IronMan

Dirty Duathlon - Des Moines, IA

Nov 15, 2009
Hello heart rate...

 

Is what you should expect from this short but hilly run, mountain bike, run in Greenwood Park. The original date for the race had been rained out, but it was a cool dry November day. There were 56 registrations, however most were teams. I was not in that great if shape, having been on my mountain bike a few times this fall, but I thought what the heck. The initial run was about 2 miles up behind the old science center and on the trail they call the “roller Coaster” Once on your bike you followed a similar route going up on what is known as “hillside” then down through the creek to the “Roller Coaster” where short steep hills were the norm. After 3 loops on the bike, you did the same run again.

There were no splits only a final time, but each run took me about 16 minutes and the 3 loop bike course about 70 minutes. My overall time was like 1:43. There were 56 entrants (mostly teams) and I finished 26th overall, 4th place male over 40. Oddly, I saw very few people I knew, it was mostly a mountain bike crowd who found a couple of runners. It was a definite but kicker, but was fun (except my only fall was a stumble running down the hill to the finish line. DAH!). Probably be a race week call again for 2010. :]

 
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